
Lumbar Extender Strengthening
Difficult
LumbarStrengthening

Heavy Farmer Walk
Difficult
LumbarStrengthening

Farmer Walk With a Load in Each Hand
Moderate
LumbarStrengthening

Trap Bar Deadlift
Difficult
LumbarStrengthening

Lower Back Extension With Weight
Difficult
LumbarStrengthening

Deadlift
Difficult
LumbarStrengthening

Deadlift With Overhead Lift
Difficult
LumbarStrengthening
