An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Dynamic Plank With Hip Extension

LumbarStrengthening

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Plank

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

LumbarPilates / Yoga

Sun Salutation ("Surya Namaskar")

LumbarPilates / Yoga

Advanced Sun Salutation

LumbarPilates / Yoga

Reverse Plank

LumbarStrengthening

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