
Lying Medicine Ball Throw
Difficult
ShoulderStrengthening

Shoulder Stabilization in External Rotation With Perturbation
Difficult
ShoulderMotor Control / Balance

External Shoulder Rotation on an Incline Bench
Difficult
ShoulderMobility

Internal Rotator Strengthening in Supine
Difficult
ShoulderStrengthening

Catch-and-Throw in Supine
Difficult
ShoulderMotor Control / Balance

Shoulder Stability in Plank Position
Difficult
ShoulderMotor Control / Balance

Shoulder Press Stabilization With Elastic Band Pull
Difficult
ShoulderStrengthening

Dynamic Serratus Anterior Strengthening
Difficult
ShoulderStrengthening
