
Opening and Closing of the Arms and Legs With Two Pool Noodles
Moderate
ShoulderAquatic Therapy

Leg Opening and Arm Crossing With a Pool Noodle
Moderate
ShoulderAquatic Therapy

Seated Travel on a Pool Noodle With Water Weights
Difficult
ShoulderAquatic Therapy

Flutter Kicks and Lateral Arm Raises
Difficult
ShoulderAquatic Therapy

Tuck Jumps Over a Pool Noodle
Difficult
AbsAquatic Therapy

Tuck Jumps With Two-Pool-Noodle Push
Difficult
ShoulderAquatic Therapy

Alternating Arm Extensions to the Front and Sides
Moderate
ShoulderAquatic Therapy

Seated Arm and Leg Opening
Difficult
ShoulderAquatic Therapy
