
Dynamic Plank With Shoulder Resistance
Difficult
ShoulderStrengthening

Serratus Anterior Exercise on Unstable Surfaces
Difficult
ShoulderStrengthening

Overall Back Strengthening
Moderate
ShoulderStrengthening

Serratus Anterior Strengthening on Unstable Surface
Moderate
ShoulderStrengthening

Elevated Push-Up
ShoulderStrengthening
