An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Alternating Arm Extensions to the Front and Sides

IR / ER Stability With Stick

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

IR / ER Reflex Movement Exercise With BlazePod

Shoulder Reflex Movement Exercise With BlazePod