An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Thoracic Extension Weighted

Isometric Y With One-Arm Movement

Crossed Extension in Quadruped Position

Bird Dog in T Position

Resisted Belt Dissociation

Bench Press