Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Thread the Needle Pose
Easy
ThoracicPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Cat / Cow Pose
Easy
LumbarPilates / Yoga
Child’s Pose With Posterior Rib Breathing
Easy
LumbarPilates / Yoga
Four-Point Thoracic Rotation
Moderate
ThoracicMobility
Thoracic Rotation Mobility
Easy
ThoracicMobility
Crossed Extension in Quadruped Position
Difficult
ThoracicStrengthening
