
Incline Dumbbell Row With Tucked Chin
Difficult
ShoulderStrengthening

Prone External Rotation
Difficult
ShoulderStrengthening

Lower Back Extension Strengthening With Weight
Difficult
LumbarStrengthening

ER2 Strengthening in Prone Position
Difficult
ShoulderStrengthening

Horizontal ABD Strengthening With Weight
Difficult
ShoulderStrengthening
