
Shoulder Stabilization at Zenith Holding a Kettlebell
Moderate
ShoulderMotor Control / Balance

Abdominal Belt & Psoas Strengthening
Moderate
AbsStrengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension
Moderate
AbsStrengthening

Neck Retraction With Resisted Shoulder Flexion
Moderate
CervicalStrengthening

Kneeling Lateral Kettlebell Swing
Moderate
LumbarStrengthening
