An exercise library for physiotherapists

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Lunge With Destabilization

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Heavy Farmer Walk

Suitcase Walk

Farmer Walk With a Load in Each Hand

Overhead Suitcase Walk

Crossover Lunge With Kettlebell

Kettlebell Swing to Overhead

Overhead Scapular Push With Kettlebell

Kettlebell Squat on Box

Kettlebell Halo

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Eccentric Hip Flexors

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Isometric R2 External Rotation Strengthening

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

R2 External Rotation on Support

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Double-Leg Squat on Inclined With Weight

Ankle Circumduction

Toe Loading

Preparing the Forefoot for Impact

Arm Support With Weight & Eyes Closed

Arm Support With Weight in Lying Position

Squat With Weight & Swiss Ball

Static Chair With Swiss Ball and Kettlebell

Single-Leg Balance With Kettlebell Turn

Dynamic RDL With Kettlebell

Kettlebell Rotation Control

Single-Leg Balance With Destabilization

Single-Leg Squat With Weight

Grip Strengthening With Kettlebell

Abs & Hip Lock With Shoulder Extensors Strengthening

Ankle Stabilization in Dorsiflexion

Single-Leg Balance With Weighted Elastic Band Destabilization

Weighted Ankle Circumductions

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Deceleration Exercise With Kettlebell

Jump With Squat Landing

Shoulder Stabilization With Kettlebell Rolling on the Floor