
Shoulder Rotation With Ball, Elbow at Shoulder Height
Easy
ShoulderMobility

Chest Pass Against the Wall With a Ball
Moderate
ShoulderMobility

Alphabet With Ball
Moderate
ShoulderMobility

3-Ball Roll on Wall
Moderate
ShoulderMobility

Spider Against the Wall With a Ball
Easy
ShoulderMobility

Single-Leg Balance With Ball Rolling Under Foot
Foot / AnkleMobility
