
Simultaneous Knee Flexions in Prone Position
Moderate
KneeAquatic Therapy

Isometric Superman With Stick
Easy
LumbarStrengthening

Alternating Arm / Leg Superman With Stick
Moderate
LumbarStrengthening

Superman With Stick
LumbarStrengthening

Lower Back Extension Strengthening With Stick
Moderate
LumbarStrengthening

Lumbar Extensor Strengthening With Bent Arms
LumbarStrengthening

Anterior Elevation in Prone Position With Stick
Moderate
ShoulderStrengthening
