
Active Mobilization in Hyperflexion With Medicine Ball
Difficult
ShoulderMobility

Dynamic Abdominal Strengthening With BlazePod
Difficult
AbsStrengthening

Abdominal Strengthening on Bosu With Destabilization
Difficult
AbsStrengthening

Seated Abdominal Strengthening With Medicine Ball Destabilization
Difficult
AbsStrengthening
