Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Passive Hallux ABD / ADD Mobilization
Active Mobilization in Pronation
Wrist Flexor Strengthening With Weight
Intrinsic Foot Muscle Strengthening
Seated Isometric Quadriceps Strengthening (Imaginary Kick)
Throw Movement Stability
Seated Heel Raises
Thenar Compartment & First Extensor Compartment Massage
Resisted Eversion
Seated Active-Assisted Shoulder Flexion With Stick
Seated Quadriceps Strengthening With Band Around Ankles
Calf Tension Points Release With Ball
Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball
Pronation-Supination Strengthening With Kettlebell
Elbow Extensions
Seated Hamstring Stretching
Pursed Lip Kisses
Glute Self-Stretching on a Chair
Adductor Self-Stretching
Internal Shoulder Rotation Stability
Shoulder Stabilization at Zenith With Bar
Neurodynamic Fibular Nerve Mobilization
Neurodynamic Tibial Nerve Mobilization
Supinator Strengthening
Supination / Pronation Strengthening With Dumbbell
Seated Heel Raises With Barbell
Seated Heel Lift With Weight
Isometric Quadriceps Contraction Against Wall
Seated Isometric Plantar Flexion Strengthening
Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground
Seated Ankle Pumping
Soleus Stretching With Towel
Seated Isometric Eversion Strengthening
Seated Isometric Inversion Strengthening
Seated Isometric Dorsiflexion Strengthening
Wrist & Finger Extensor Strengthening
Toe Flexor Strengthening With Elastic Band
Chest Opening With Scapular Retraction
Figure-of-8 Hip Rotation on Swiss Ball
Piriformis Stretching
Scapular Depression Mobilization
Hamstring Strengthening
Seated Triceps Strengthening With Elastic Band
Seated Isometric Heel Press
Elbow Extensor Strengthening
Isometric Elbow Extension Strengthening
Isometric Elbow Flexion Strengthening
Radial Tilt Strengthening
