
Diagonal Shoulder Flexion With Swiss Ball
Easy
ShoulderStrengthening

Letters With Swiss Ball
Moderate
ShoulderStrengthening

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing
Easy
ShoulderStrengthening

Flexion Extension Against Swiss Ball
CervicalStrengthening

Kneeling Plank With Swiss Ball
AbsStrengthening
