An exercise library for physiotherapists

Boat Pose ("Navasana") With Feet on the Ground

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Sphinx Pose

Low Plank

Cobra Pose ("Bhujangasana")

Guided Breathing (“Dirga Pranayama”)

Box Breathing (“Sama Vritti”)

Wall Roll Down With Hands Support

Relaxation and 3D Awareness Breathing

Abdominal Release