
Rowing Motion With a Pool Noodle
Easy
ShoulderAquatic Therapy

Elbow Curls With Water Weights
Easy
ElbowAquatic Therapy

Arm Windmills With Water Weights
Moderate
ShoulderAquatic Therapy

Dips on a Support
Moderate
ElbowAquatic Therapy

Lateral Pushes With a Kickboard
Easy
ShoulderAquatic Therapy

Alternating Arm Extensions to the Front and Sides
Moderate
ShoulderAquatic Therapy

Shoulder Rotations With the Elbow at the Side and a Water Weight
Moderate
ShoulderAquatic Therapy
