An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Static Side Plank

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

HipStrengthening

Dynamic Side Plank, With Top Leg on Chair

HipStrengthening

Isometric Lateral Plank, Foot on Support, Leg Extended

HipStrengthening

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

HipStrengthening

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

HipStrengthening

Half-Moon Plank With Knee on the Floor

AbsPilates / Yoga

Side Plank With Isometric Hip Abduction

HipStrengthening

Kneeling Adductor Side Plank With Hand on Box

HipStrengthening

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