
Hip Extensions
HipStrengthening

Dynamic Hip Flexion in Bridge Position
HipStrengthening

Stabilization on Airex With Psoas Strengthening
Difficult
HipStrengthening

Single-Leg Glute Bridge With Resistance on Unstable Surface
Moderate
HipStrengthening

Single-Leg Bridge on Unstable Surface
Difficult
HipStrengthening

Copenhagen Plank With Ground Support
HipStrengthening
