
Bridge With Hip Abduction
HipStrengthening

Single-Leg Glute Bridge With Resistance on Unstable Surface
Moderate
HipStrengthening

Single-Leg Glute Bridge With Isometric Abduction
HipStrengthening

Maintained Glute Bridge With Isometric Abduction
HipStrengthening

Bridge With Hip Flexion
Difficult
HipStrengthening

Bridge With Shoulder Extension
Difficult
HipStrengthening
