Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge
Moderate
HipPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Push-Up-Free Sun Salutation
Moderate
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Downward-Facing Dog Pose
Moderate
LumbarPilates / Yoga
Active Flexion in Quadruped Position
Easy
KneeMobility
Alternating Dynamic Posterior Chain Stretching
Moderate
KneeStretching
