An exercise library for physiotherapists

Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Single-Leg Balance With Ball Under the Leg

Seated Quadriceps Strengthening With Band Around Ankles

Half-Squat With Elastic Band

Seated Hamstring Stretching

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Isometric Chair With Light Flexion

Inner Hamstring Strengthening

Lunge With Knee Extension Exercise

Reverse Lunge With Slide

Hamstring Strengthening

Seated Isometric Heel Press

Quadriceps Strengthening With Slider

Quadriceps Strengthening on Inclined Plane

Lunge With Knee Control

Lunge Support

Single-Leg Romanian Deadlift With Weight

Single-Leg Seated Hamstring Stretch

Balance With Feet in Tandem & Eyes Closed

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Dissected Squat

Step Up With Dumbbells

Single-Leg Jumps in Four Directions

Quadriceps Tension Points Release With Log

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Single-Leg Balance With Destabilization (Head Rotation)

Dynamic Glute Bridge

Leg Curl

Jump Squat

Reverse Lunge

Isometric Chair

Posterior Chain Self-Stretching

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Hop + Lateral Hop

Drop + Broad Jump

Repeated CMJs

CMJ (Countermovement Jump)

Lateral Bound With Visual Signal and Inhibition