Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Back Extension With Rotation
Difficult
LumbarStrengthening
Superman on Swiss Ball With Weights
Difficult
LumbarStrengthening
Single-Leg Lower Back Extension on Bench
Difficult
LumbarStrengthening
Superman With Dynamic Arm Movement
Difficult
LumbarStrengthening
Lower Back Extension Strengthening With Weight
Difficult
LumbarStrengthening
Lower Back Extensor Strengthening With Oscillating Bar
Difficult
LumbarStrengthening
Bird Dog on SwissBall
Difficult
LumbarStrengthening
