Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Assisted Posterior Chain Stretch
Easy
KneePilates / Yoga
Supine Spinal Twist Pose
Easy
LumbarPilates / Yoga
Assisted Side Angle Pose ("Utthita Parsvakonasana")
Easy
LumbarPilates / Yoga
Supported Warrior Pose
Easy
KneePilates / Yoga
Assisted Anterior / Posterior Pelvic Tilt
Easy
HipMobility
Seated Flexion With Overpressure
Easy
LumbarMobility
Seated Anterior / Posterior Pelvic Tilt
Easy
LumbarMobility
Seated Quadratus Lumborum Stretch
Easy
LumbarStretching
Vertebral Arching & Rounding on a Chair
Easy
LumbarStrengthening
