Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Plank, With One Leg Lift and Hold
Moderate
AbsStability
Side Plank With Leg Raised
Difficult
AbsStrengthening
Plank, One Leg After the Other
Moderate
AbsStability
Static Plank
Easy
AbsStability
Static Side Plank
Moderate
AbsStability
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Single-Leg Balance Flow in Warrior + Reverse Lunge
Moderate
KneePilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
