
Assisted Side Angle Pose ("Utthita Parsvakonasana")
Easy
LumbarPilates / Yoga

Supported Warrior Pose
Easy
KneePilates / Yoga

Assisted Anterior / Posterior Pelvic Tilt
Easy
HipMobility

Seated Flexion With Overpressure
Easy
LumbarMobility

Seated Anterior / Posterior Pelvic Tilt
Easy
LumbarMobility

Neuro-Dynamic Mobilization
LumbarMobility
