
Lower Back Rotation With Ball
LumbarMobility

Rotation With Medicine Ball
LumbarMobility

Strengthening With Slam Ball
LumbarStrengthening

Floor Passes Exercise
LumbarMotor Control / Balance

Dribble With Ball Between the Legs
Easy
LumbarMotor Control / Balance

Posture Control on Bosu With Shoulder Elevation
Moderate
LumbarMotor Control / Balance

Throwing Movement Work With Medicine Ball
Difficult
LumbarStrengthening
