An exercise library for physiotherapists

Standing Lower Back Rotation

Heavy Farmer Walk

Suitcase Walk

Farmer Walk With a Load in Each Hand

Pelvic Rotations Supported on Two Kickboards

Trunk Rotations With a Pool Noodle Under the Arms

Cross Rotations of the Arms and Pelvis

Trunk Rotations With a Kickboard

Posterior Chain Stretch Against the Wall

Alternating Straight-Leg Raises With Foot Touch

Tucked Leg Rotations Against the Wall

Hip Flexion and Extension With Support

Plank, With One Leg Lift and Hold

Side Plank With Leg Raised

Plank, One Leg After the Other

Static Plank

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Quadruped Cat Stretch

Lower Back Rotation at the Edge of the Bed

Relaxing Seated Flow

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Supine Spinal Twist Pose

Standing Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Advanced Half Lord of the Fishes Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Half-Moon Plank With Knee on the Floor

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")