
Superman on Swiss Ball With Weights
Difficult
LumbarStrengthening

Lower Back Strengthening on Swiss Ball With Ball Passes
LumbarStrengthening

Lower Back Stabilization on Swiss Ball
Moderate
LumbarStrengthening

Lower Back Rotation on Swiss Ball
LumbarStretching

Lower Back Extension Strengthening on Swiss Ball
Moderate
LumbarStrengthening

Lower Back Extensor Strengthening With Oscillating Bar
Difficult
LumbarStrengthening

Strengthening of Paraspinal Muscles With Swiss Ball
Moderate
LumbarStrengthening

Bird Dog on SwissBall
Difficult
LumbarStrengthening
