
Isometric 90° ABD Strengthening With Grip
Moderate
ShoulderStrengthening

External Rotator Strengthening With Grip
Moderate
ShoulderStrengthening

Deceleration in Push-Up
Moderate
ShoulderMotor Control / Balance

Assisted Pull-Up With Elastic Band
Moderate
ShoulderStrengthening

Inverse Shrug
Moderate
ShoulderStrengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T
Moderate
ShoulderStrengthening
