
Bar Propulsion for Throw
Moderate
ShoulderMotor Control / Balance

Machine Lat Pulldown
Moderate
ShoulderStrengthening

Seated Cable Row
Moderate
ShoulderStrengthening

Horizontal Row With Machine
Moderate
ShoulderStrengthening

Assisted Pull-Up With Elastic Band
Moderate
ShoulderStrengthening

Military Press on Machine
Moderate
ShoulderStrengthening
