
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga

Closed-Chain Shoulder Stabilization With Eyes Closed
Moderate
ShoulderMotor Control / Balance

Arm Support With Weight & Eyes Closed
Moderate
ShoulderMotor Control / Balance

Anterior Serratus Exercise in Side Plank
Moderate
ShoulderStrengthening

Closed-Chain Shoulder Stabilization
Moderate
ShoulderMotor Control / Balance

Arm Support With Weight in Lying Position
Moderate
ShoulderMotor Control / Balance

Lateral Plank With Shoulder ABD
Moderate
ShoulderStrengthening
