
Butt Kicks With Hand Touch
Moderate
KneeAquatic Therapy

Cross Rotations of the Arms and Pelvis
Moderate
ThoracicAquatic Therapy

Alternating Lunges With Opposite Arm Extension
Moderate
ShoulderAquatic Therapy

Simultaneous Arm and Leg Opening
Easy
ShoulderAquatic Therapy

Alternating Straight-Leg Raises With Foot Touch
Moderate
HipAquatic Therapy

Shoulder Internal Rotation With the Arm at 90°
Easy
ShoulderAquatic Therapy
