
Horizontal ABD Strengthening With Weight
Difficult
ShoulderStrengthening

Pendulum Shoulder Mobilization
ShoulderMobility

Pendulum Mobilization
ShoulderMobility

Lateral Plank With Shoulder ABD
Moderate
ShoulderStrengthening

Horizontal Shoulder Flexion
Moderate
ShoulderStrengthening

Prone Shoulder Extension With Weight
ShoulderStrengthening

Shoulder Zenith Elevation Against Resistance
ShoulderStrengthening
