An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Throw Movement Stability

Seated Active-Assisted Shoulder Flexion With Stick

Isometric 30° ABD Strengthening With Grip

Internal Shoulder Rotation Stability

Shoulder Mobilization With Chest Opening

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Isometric Shoulder ABD Strengthening (30° ABD)

Shoulder Stabilization at Zenith With Bar

Shoulder Stability With Lumbar Rotation

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stabilization at Zenith With Elastic Perturbations

Dynamic Plank on Knees

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Shoulder Internal / External Rotation Strengthening

Sliding Shoulder Flexion

Active Shoulder Flexion in Supine Position

End of Range Throw Movement Mobility

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Single-Arm Scapular Push-Up

Shoulder Stability in Plank Position With Destabilization

Shoulder ADD Strengthening

Eccentric Extensor Strengthening

Isometric IR / ER

Eccentric Abductor Strengthening

Shoulder Rotation Mobility Behind the Back & Head

ER Strengthening With Elastic Band

Assisted Shoulder Extension Mobilization

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Dynamic Plank With Shoulder Resistance

Military Press

Wall Scapular Push-Up

Lunge With Destabilization

Overhead Suitcase Walk

Rowing Motion With a Pool Noodle

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Arm Lowering With Two Pool Noodles

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Cross Rotations of the Arms and Pelvis