An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Alternating Arm Extensions to the Front and Sides

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Shoulder External Rotation Strengthening

Military Press on Swiss Ball

Shoulder Flexion ER ABD Strengthening