
Bench Press on Swiss Ball With Variable Weight Constraints
Difficult
ShoulderMotor Control / Balance

Dumbbell Press on Swiss Ball
Difficult
ShoulderStrengthening

Shoulder Stabilization in Closed Kinetic Chain With Turnover
Difficult
ShoulderMotor Control / Balance

Shoulder Bridge Stabilization
Moderate
ShoulderMotor Control / Balance

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)
Moderate
ShoulderStrengthening
