An exercise library for physiotherapists

Bridge Exercise

Bridge With March

Frog Bridge

Single-Leg Glute Bridge

Single-Leg Glute Bridge on Swiss Ball

Dynamic Glute Bridge

Maintained Glute Bridge

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Typewriter

Bridge With Toe Raises

Bridge With Heel Raises

Bridge and Toe Tap

Articulated Bridge

Bridge and Heel Tap

Flat-Back Bridge

Bridge and Hip Twist

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Isometric Bridge With ADD

Single-Leg Maintained Glute Bridge

Bridge With Hip Abduction

Hamstring Strengthening on Swiss Ball

Cross-Arm Bridge With ADD

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Glute Bridge With Semi-Bent Legs on a Step

Chest Rotation in Bridge Position

Bridge on Swiss Ball

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Transverse Strengthening in Bridge Position on Swiss Ball With Shoulder ADD

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball With Hip Flexion

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge With Upper Body Lock

Transverse Strengthening in Bridge Position With Hip Flexion

Transverse Strengthening in Bridge Position on Swiss Ball

Dynamic Hamstring Strengthening in Bridge Position

Isometric Wall Bridge

Wall Bridge

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Abdominal Strengthening With Rotation on Swiss Ball

Bench Press on Swiss Ball With Variable Weight Constraints

Dynamic Hip Flexion in Bridge Position

Dumbbell Press on Swiss Ball