
Chest Rotation Mobilization on Swiss Ball
Moderate
ThoracicMobility

Full Back Extension
Moderate
ThoracicStretching

Lunge With Rotation & Swiss Ball
Moderate
ThoracicMobility

Spine Rolling & Unrolling
Moderate
ThoracicMobility

Rowing Exercise With Elastic Band on Swiss Ball
Moderate
ThoracicStrengthening

Rowing Exercise With Raised Elbows & Elastic Band
Moderate
ThoracicStrengthening
