Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Grasshopper
Moderate
LumbarPilates / Yoga
Advanced Locust Pose ("Salabhasana")
Moderate
LumbarPilates / Yoga
Upper-Body Grasshopper
Easy
LumbarPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Active Cobra Pose ("Bhujangasana")
Moderate
LumbarPilates / Yoga
Swan
Easy
ThoracicPilates / Yoga
90° / 90° Isometric Y
Easy
ThoracicStrengthening
Isometric Y With Arms Extended
Moderate
ThoracicStrengthening
Isometric Y With One-Arm Movement
Difficult
ThoracicStrengthening
W-Pose to Y-Pose Transition
Moderate
ThoracicStrengthening
Lower Trapezius Muscle Workout in Lying Position
Easy
ThoracicStrengthening
Scorpio
Moderate
ShoulderMobility
