An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Roll Over

V-Arm Shoulder Flexion and Thoracic Extension

Active Hip Circumduction

Hip Rotator Mobilization With Emphasis on IR

Extension Opening

Shoulder External Rotation Exercise