
Overhead Suitcase Walk
Difficult
ShoulderStability

Kettlebell Swing to Overhead
Difficult
ShoulderStability

Overhead Shoulder Stability With Kettlebell
Difficult
ShoulderMotor Control / Balance

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner
Difficult
ShoulderMotor Control / Balance

Single-Leg Romanian Deadlift With Foot Stability
Difficult
Foot / AnkleStrengthening

Stability on Bosu With One-Leg Deadlift
Difficult
HipMotor Control / Balance

Stability on Bosu With Anterior Elevation
Difficult
ShoulderStrengthening
