
Butt Kicks With Hand Touch
Moderate
KneeAquatic Therapy

Cross Rotations of the Arms and Pelvis
Moderate
ThoracicAquatic Therapy

Alternating Lunges With Opposite Arm Extension
Moderate
ShoulderAquatic Therapy

Alternating Straight-Leg Raises With Foot Touch
Moderate
HipAquatic Therapy

Single-Leg Bounces on the Ball of the Foot
Moderate
Foot / AnkleAquatic Therapy

Frog Jumps With Foot Touch
Moderate
HipAquatic Therapy
