
Double-Leg Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Single-Leg Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Machine Lat Pulldown
Moderate
ShoulderStrengthening

Seated Cable Row
Moderate
ShoulderStrengthening

Hip Abductor Strengthening With Machine
Moderate
HipStrengthening

Horizontal Row With Machine
Moderate
ShoulderStrengthening

Military Press on Machine
Moderate
ShoulderStrengthening
