
Posterior Scapula Tilt & ER Strengthening
Moderate
ShoulderStrengthening

Single-Leg Jump With Stabilization on Feedback
Moderate
Foot / AnkleMotor Control / Balance

Adductor Strengthening on Foam Roller
Moderate
ThoracicMotor Control / Balance

Shoulder Coordination and Stability on Log
Moderate
ThoracicMotor Control / Balance

Belts Dissociation in Lunge on Airex
Moderate
HipMotor Control / Balance

Motor Control Coordination
Moderate
LumbarMotor Control / Balance

Internal Rotation Strengthening With Gravity
Moderate
ShoulderStrengthening
