An exercise library for physiotherapists

Posterior Scapula Tilt & ER Strengthening

Maintained Plantar Flexion

ABD / ADD Mobilization in Plantar Flexion

Single-Leg Jump With Stabilization on Feedback

Hip Mobilization With Obstacle

Chest Extension Mobilization

Thoracic Rotation in Quadruped Position With a Foam Roller

Latissimus Dorsi Tension Release With Foam Roller

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Chest Opening Mobilization in Y Position

Pectoral Stretching on Foam Roller

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Lower Back Stabilization With Thoracic Opening

Release of Lumbar Tension Points With a Foam Roller

Belts Dissociation in Lunge on Airex

Belt Dissociation on Airex

Isometric Plantar Flexion Strengthening With Elastic Band

Active Dorsiflexion Mobilization in Supine Position

Motor Control Coordination

Supine Iliopsoas Self-Stretch on Foam Roller

Isometric Quadriceps Strengthening on a Foam Roller

Quad Strengthening With Electrostimulation

Quadriceps Tension Points Release With Log

Kneeling Active-Assisted Shoulder Flexion With Roller

Active-Assisted External Rotation With Stick in Supine Position

Internal Rotation Strengthening With Gravity

Horizontal ABD Strengthening With Weight

ER2 Shoulder Proprioception End of Track

Shoulder External Rotation Mobility Against Gravity

Active Shoulder Flexion Mobilizations With Stick

Active-Assisted Shoulder Flexion Mobilization

Active-Assisted Shoulder Abduction Mobilization With Wall Roller

Cervico-Thoracic Junction Mobilization

Maintained Dorsiflexion

End of Range Knee Extension Mobility