
Single-Leg Balance Flow With Twist and Reverse Lunge
Moderate
HipPilates / Yoga

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge
Moderate
HipPilates / Yoga

Revolved Side Angle Pose
Difficult
ThoracicPilates / Yoga

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")
Difficult
ThoracicPilates / Yoga

From Low Lunge to High Lunge
Easy
HipPilates / Yoga

From Half-Splits Pose to Low Lunge
Moderate
HipPilates / Yoga

Chest Opening in Lunge Position
ThoracicMobility
