
Diagonal Rise
Moderate
ShoulderStrengthening

Kneeling Hip Extension
Easy
HipStrengthening

Weight-Lifting Exercise
Moderate
LumbarStrengthening

Weight-Lifting Exercise With Kettlebell
Easy
LumbarStrengthening

Weight-Bearing Exercise
Moderate
LumbarStrengthening

Weight-Bearing Exercise With Outstretched Arms
Difficult
LumbarStrengthening
