
Ankle Twist Stability Strengthening
Moderate
Foot / AnkleStrengthening

Shoulder Stability Exercise While Walking With Arm at Zenith
Difficult
ShoulderMotor Control / Balance

Knee Extension & Core Stability
Difficult
KneeStrengthening

Single-Leg Romanian Deadlift With Foot Stability
Difficult
Foot / AnkleStrengthening

Shoulder Stability Work While Walking With Shoulder in ER3
Difficult
ShoulderMotor Control / Balance

Single-Leg Balance With Foot Stability
Moderate
Foot / AnkleMotor Control / Balance
